Hormonal Imbalance: A Natural Approach with Bowen Therapy

Navigating the challenges of hormonal changes: exploring their impact on daily life.

Bowen Therapy is a gentle and non-invasive modality that may aid in addressing hormonal issues, promoting balance and overall wellness. Whether you’re experiencing mood swings, irregular periods, hot flushes, fatigue, or other signs of hormonal imbalance, Bowen offers a supportive way to help the body regulate itself more naturally.

Understanding Hormonal Imbalance

Hormones play a vital role in almost every function of the body — from sleep and stress response to mood, energy, fertility, and metabolism. When hormones fall out of balance, it can leave you feeling out of sorts, emotionally drained, or physically unwell.

Some common symptoms of hormonal imbalance include:

• Irregular or painful menstrual cycles

• Mood swings, irritability, or low mood

• Hot flushes and night sweats

• Fatigue or insomnia

• Anxiety or emotional overwhelm

• Headaches or hormonal migraines

• Fertility challenges

• Thyroid-related symptoms

• Changes in skin, weight, or energy levels

While hormonal changes are natural (especially during times like puberty, perimenopause, or menopause), the symptoms don't have to be something you simply “put up with.”

How Bowen Therapy May Support Hormonal Balance

Bowen Therapy doesn’t treat or diagnose hormonal conditions, but it works with the body’s nervous system, fascia, and energy pathways — areas deeply connected to hormone function.

Here’s how it may help:

• Calms the nervous system, shifting the body out of stress mode (fight or flight) and into a more restful, healing state

• Releases tension and restrictions in areas like the pelvis, diaphragm, neck, and sacrum — all of which influence hormone-regulating glands

• Supports circulation and lymphatic flow, helping the body process and regulate naturally

• Creates space for the body to reset, encouraging balance without force

By gently encouraging the body to return to a more balanced state, Bowen may help ease symptoms and support overall hormonal health.

Conditions Bowen Therapy May Help Support

Many clients seek Bowen Therapy for gentle support with:

• Perimenopause and menopause – hot flushes, sleep disturbances, mood changes

• PMS / PMT – cramps, bloating, irritability, emotional tension

• Fertility support – regulating cycles, calming the nervous system

• Thyroid imbalance – fatigue, weight changes, mood swings

• PCOS and endometriosis – pain, irregular cycles, inflammation

• Bedwetting in children – linked to hormonal and nervous system signals

• Prostate health – urinary changes, discomfort, pelvic tension

  
  

A Calm, Respectful Space to Heal

In each Bowen session, you’ll be supported in a quiet, relaxed space where your body can soften and shift. There’s no pressure or manipulation — just gentle movements and time for your system to respond.

As someone who has completed additional training in Bowen Hormonal Release and is currently expanding my knowledge further, I offer a tailored, whole-body approach to each session.

Looking for Natural Hormonal Support Near Albany or Denmark, WA?

If you're experiencing symptoms of hormonal imbalance and would like to explore a gentle, supportive therapy, I’d love to help.

I offer Bowen Therapy in Elleker, with home visits available for those unable to travel.

To book a session or find out more, feel free to get in touch.

Teena,

Bowen Therapy with Teena